Welcome to General Strength Co, where we empower individuals to embrace the transformative health benefits of resistance training. Our programs, thoughtfully crafted by an exercise physiologist, prioritise strength as the cornerstone of a healthy lifestyle. Join us in discovering how building strength can enhance your overall well-being and lead you to a more vibrant life.
WHAT DO WE OFFER?
ONLINE COACHING FROM $50 AUD / WEEK
(INTRODUCTION OFFER)
- Personalised programming tailored to meet your goals
- Individual warm ups based on assessment
- Weekly video check-ins in Zoom
- Recorded technical feedback on exercise execution and setup.
- Health metric tracking, including blood pressure, resting heart, blood sugar & physical activity
- Daily communication via Whats App with your coach
WHAT CAN WE HELP YOU WITH?
Musculoskeletal Rehabilitation
High Blood Pressure
Type 2 Diabetes
Chronic Disease Management
Strength Training
Powerlifting
Tendinitis
Osteoporosis
Chronic Obstructive Pulmonary Disease
We offer free 30-minute consultation calls with an exercise physiologist to discuss our services and how we can help you!